Herbal Infusion

Herbal tea is an infusion made from a variety of herbs, flowers, fruits, and spices, rather than from the leaves of the Camellia sinensis plant.

Most herbal teas are naturally caffeine-free since they don’t come from the traditional tea plant. However, some blends may include ingredients that contain caffeine, so it’s always good to check the label.

Herbal teas can offer various health benefits, depending on the ingredients. For example, chamomile may help with sleep, peppermint can aid digestion, and ginger is known for its anti-inflammatory properties. However, benefits can vary, and individual results may differ.

To prepare herbal tea, steep 1 to 2 teaspoons of dried herbs (or a tea bag) in hot water (about 200°F or 93°C) for 5 to 10 minutes. Adjust steeping time based on the desired strength.

Most herbal teas are safe for daily consumption, but it's important to be mindful of specific herbs. Some may have contraindications or potential side effects, especially in high doses.

While herbal teas are generally safe, some herbs can interact with medications or cause allergic reactions. It's best to consult with a healthcare professional, especially if you have existing health conditions or are pregnant.

The best time to drink herbal tea depends on the type. For example, calming teas like chamomile are great before bedtime, while energizing blends may be better in the morning or early afternoon.

Store herbal tea in a cool, dark place in an airtight container to keep it fresh. Avoid exposure to moisture, heat, and direct sunlight.